Schedule

Class Schedule

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


Upcoming Workshops


Yoga Nidra with Lori

January 17th, 6:00p

A perfect class to destress and unwind.

“Yoga Nidra takes the body into a deeply relaxed state much like REM sleep except that you are fully conscious at all times.” -Yogi Amrit Desai

Bring a yoga mat, blanket, and cushion to make yourself comfortable for this practice.  There are four steps:

  1. Lie down
  2. Get Comfortable
  3. Close your eyes 
  4. Relax